nawersummer.blogg.se - Wim hof method beginner

Saturday 20th Nov 2021 / 2-7 pm Fundamental course

improves health and strengthens resilience.

easier to deal with challenges and fear.

sharpness and focus for better performance.

be able to influence your autoimmune system.

The ice bath is always optional.Īfter this training you will be able to practice the method yourself! The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure (ice bath). Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method is named after Wim Hof, a.k.a. Get inspired and learn new things during this transforming event. Every participant will also receive various tools to help them with the journey afterwards. This awareness improves the balance between body and mind. Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This is a highly transformational experience. You will experience the breathing exercises, mindset/focus training and optional cold exposure. okt 250€.ĭuring this training Tim van der Vliet will take you into the Wim Hof Method. Laupäeval on baaskursus ja pühapäeval edasijõudnute oma. novembril L kell 14-19 ja P kell 11-17 ja koolitus on inglise keeles ilma tõlketa. WH meetodi koolitaja Tim van der Vliet on Tallinnas Von Stackelbergi hotelli tõllakuuris Toompuiestee 23, 20-21.